Tai Chi for Health
Studies have shown that Tai Chi is effective for improving balance and for preventing falls. Many other health benefits include increased immune response, improved cognition, muscle strength, flexibility, better balance, increased happiness and better sleep. Pre-registration Required.
Section 1: Learn the six basic movements that form the core of this practice.
Section 2: Continue with size additional movements for added benefits.
In the two sections you will learn the original Tai Chi for Arthritis form created by Dr. Paul Lam from traditional Sun Style Tai Chi.
Section 1: Sept. 30 - Nov. 7
Section 2: Nov. 11 - Dec. 19
Mondays & Thursdays: 12:10-1:10pm
4th Floor Multipurpose Room
$24/section YMCA Members
$34/section Program Members