Heart & Sole
Our middle school Heart & Sole program helps girls develop the skills to tune into their own truths and to unleash their power to live confidently and joyfully.
Heart & Sole is Girls on the Run’s program for middle school girls! Heart & Sole creates a positive, structured space for middle school girls to learn about themselves, explore new ideas, cultivate empathy, strengthen connections and develop life skills that will help them as they move through adolescence and beyond.
The Heart & Sole curriculum is rich with themes girls can relate to, addressing the whole girl—body, brain, heart, spirit and social connection—and building important life skills such as team building, developing a support system, boundary setting, decision making, asking for and providing help and more.
Tuesdays and Thursdays 3:45-5pm (right after school)
February 5th through March 28th
Meets in Whatcom Middle School Auditorium
$125 YMCA Members
$130 Program Members (Annual Program Member fee is $30)